"Three things help to bear the hardships of life. Hope, sleep and laughter." - the recognized already Immanuel Kant A Good Head - only he forgot to mention that hope and laughter come easily when we are rested properly. That's why we in this article natural sleep aids collected for you and investigated what is known about it. We throw it both a look at natural sleep aid as well as other additional sleeping aids. So can you more easily your own opinion and decide which aids are suitable for you.
In the end, are you allowed to therefore rely on your own experience. Against this background, we now ask you some natural sleeping pill before, reports the always positive.
Known herbal sleep aid
The following natural sleep aid you can buy in different dosage forms, such as capsules, oils, drops or tea. Frequently you will encounter on mixtures of several plants, in the form of nerve and Schlaftees. We'll make the plants still individually before, since the state of research is more advanced slightly.
valerian as a natural sleep aid
Valerian is considered one of the strongest herbal sleep aid and is Naturopathy since before the beginning of our era known. Its effect is comparatively well researched and is now regarded as secured, even if the study results vary over again. Thus valerian to be effective, it depends primarily on the correct dosage, you should, if appropriate, consult with a doctor or pharmacist. Before a relief of sleep problems is, however, several days or even weeks may pass.
cannabidiol (CBD) as a natural sleep aid for adults
These three plants promise similar effects: they are soothing, sleep-promoting and relaxing effect . are popular Schlaftees, fragrance oils or capsules for oral use. The research is less advanced than in terms of valerian. So there is, for example, a study to Melissa but which has been carried out without a placebo control group. So Again, it needs further research so that a possible effect can be considered as occupied
homeopathic sleeping pills
With homeopathy it is similar to the herbal sleeping pills, which we have already presented to you here: Confident users strongly believe in the impact that science faces a mystery. Here, too, are you allowed to ultimately rely on your personal experience. Important: you need the support of a homeopath for the correct application. For there are certain homeopathic sleep aid depending on the situation - for example for insomnia after a frightening experience, before an exam, in grief, the brooding and so on
Other natural sleep aids
In addition to herbal sleeping pills for falling and staying asleep, there are many other options that you can try.
These products are not intended to diagnose, treat, cure, or prevent disease. All information presented here is not intended as a replacement or alternative to information from doctors or therapists. Please consult your doctor about possible interactions or other possible complications before using a product.