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SLEEP

VAAY Sleep CBD und Hanfproduke

You had a tough and exhausting day? Do you need some rest and well deserved sleep? But your thoughts keep spinning around in your mind when you are lying in bed? The VAAY SLEEP hemp products are your perfect match for finding your peaceful sleep and rest.

"Dream" Team Hemp & Melatonin

More rest with melatonin and hemp

Melatonin is something like the helmsman of our day-night rhythm. It is formed in the diencephalon from the "happiness hormone" serotonin and, after successful production, sends signals to many other parts of the body. The unmistakable message: it's time to get tired. In this case, it can make sense to supply the body with melatonin from the outside, e.g. in the form of capsules or sprays. We combine melatonin with hemp extract out of conviction. The mix of hemp extract and melatonin allows both the body and the mind to rest. The perfect ingredients to fall asleep gently.

Sleep better with hemp

Many of us sleep too early, too late, too little or simply badly - and not just since Corona times, when the quality of sleep among Germans has dropped yet again. A Forsa survey commissioned by the Techniker Krankenkasse health insurance fund in June 2020 found that people who are often under stress in the pandemic situation suffered particularly from sleep problems. Corona robbed every fourth person in this group of sleep.

Most people then start googling and find a seemingly endless selection of extensive articles, serious technical papers, well-intentioned guidebooks, detailed checklists - and last but not least, non-prescription preparations that promise wholeheartedly to improve falling asleep and staying asleep. Probably all these Google hits have their justification, - but the flood of tips and remedies can also be overwhelming.

Why we combine melatonin with hemp

VAAY combines melatonin with hemp out of conviction. VAAY product developer Dr. Gabriela Olsanska explains why: "Hemp and melatonin form the perfect combination for falling asleep: hemp lets us relax mentally and the head merry-go-round turns more slowly. Melatonin, our natural sleep hormone, prepares our body for sleep: The mix of hemp and melatonin allows both the body and the mind to calm down. The perfect ingredients to fall asleep gently.

CBD for sleep disorders

Oh yes, that wonderful in-between state between sleeping and being awake, when we turn over once again in the morning to sink back into our mountain of pillows and blankets with pleasure ... if this idea makes you want to snuggle right back into your bed, you're not alone.

It gives us energy to not only be focused at work or study, but more importantly, to enjoy the quality time we value so much - whether that's alone or with a few loved ones.

So it's no wonder the topic of sleep is on our minds so much. While everyone seems to have their very own secret tip for better sleep, it's not uncommon for CBD to be high on the list for sleep disorders at the moment. But also the combination of CBD with melatonin is said to have some positive effects.

Does CBD oil help you fall asleep?

There are studies in which a sleep-promoting effect of CBD was observed. In a study from 2019, for example, sleep quality improved significantly in 2 out of 3 patients in the first month of the study. However: the effect diminished again in the second and third months. Habituation effect, placebo or the relatively small doses used in the study - the exact reason cannot be clearly identified. Methodological deficiencies could also be the cause, as is so often the case in underfunded cannabis research. Outside of clinical research, there are numerous congruent reports from users who have had good experiences with CBD in terms of sleep. Even if no clear statement is permissible from a scientific point of view so far, the available results and the numerous reports from users make it seem not completely far-fetched that CBD could indeed contribute to a higher quality of sleep.

But what about melatonin and why could the combination "CBD Melatonin" be so promising?

CBD with melatonin: How melatonin affects your sleep
As we all know, melatonin is the hormone that lulls us to sleep, so it's not without reason that it's also known as the sleep hormone. But a few gears have to mesh for melatonin production to run smoothly.

Our pineal gland in the brain converts our happiness hormone serotonin into melatonin. This, in turn, works best when it's dark, giving our brain the signal that it's now time to sleep. And you can already guess: Artificial light sources in particular can sometimes get in the way of our melatonin production.

If your melatonin level is constantly too low, this can lead to sleep disorders, among other things. This is not only extremely unpleasant, but also a constant physical and psychological burden on your body.

CBD sleeping drops or rather a CBD sleeping spray?

A few factors have to come together for a good night's sleep. So it should be clear that CBD with melatonin won't just knock you out either. After all, these are gentle, natural ingredients.

That's why we've also put together a few things you could do to help you sleep better - more on that below.

But first back to CBD: Although CBD sleeping drops are very popular, a sleeping spray with CBD + melatonin could not only be more convenient to use, but also kill two birds with one stone.

Maybe you've already had some experience with CBD sleeping drops and now you want to switch to an even more convenient or even effective option.

If you want to try CBD for a better sleep, we think that especially the products with CBD + melatonin are worth a try.

If you are looking for a CBD product that you can also use during the day, you should probably go for the classic and buy CBD oil. Here you are only spoiled for choice between CBD oil 5 percent and CBD oil 10 percent.

Of course, you are also completely free to use any other CBD product before sleeping. If you want to buy CBD capsules, you can also benefit from our capsule variant, which combines CBD with melatonin.

At the same time, CBD gummies could also become our favorite evening snack - before brushing your teeth, of course.

HOW CAN I RECOGNIZE GOOD QUALITY?

You want to use CBD for sleeping, because you are more interested in a general relaxation effect? First of all, it depends on how concentrated your CBD is: For CBD oil 10%, the dosage for sleep disorders will of course be different than for CBD oil 5%.If you are a CBD novice and don't know your exact dosage yet, we recommend starting with CBD oil 5%. Start with one spray before bedtime and increase to two sprays if needed, which equals about 15 milligrams of CBD. The CBD oil 10 percent you can dose even more sparingly: In the long run, you could get by with just one spray.

The ultimate sleep hack: a warm shower or bath to help you fall asleep

Are you a hot shower person? According to a study, this might not be such a bad idea in the evening, as it might help you fall asleep. When you warm your body from the outside, it cools itself down and you automatically get tired afterwards. So not only could you fall asleep faster, but you could also increase the quality of your sleep. Pretty smart, isn't it?

We don't need to be told twice, especially since a warm bath alone is an absolute pampering program for body and soul. Admittedly, it doesn't have to be a bath every evening, especially during the warm season. But when we do treat ourselves to it, we want to make something special out of it. After all, a ritual around the bath somehow belongs to it, right?

So turn on some relaxing music, dim the lights or light some candles, lay out a cozy towel - and turn your home into your very own little mini spa in no time.

Our CBD bath bomb: A round thing that has it in itself

What else could round off the perfect bathing experience? We have an idea: Our CBD bath bomb not only contains real lavender flowers, but also gradually releases a core that has it all.

The nourishing shea butter cocoa nucleus contains 100 mg of the purest CBD, and its silky, melt-in-your-mouth texture is perfect for slathering on during your spa bath. This way you can fully benefit from the pampering effect of the CBD bath ball.

If this has made you curious, we can assure you that we don't let ourselves down when it comes to CBD cosmetics. So take a look, scroll through and let yourself be inspired: We're sure you'll find the right product to transport you to other spheres of relaxation.

Exercise before bedtime?

You're more the active type and wonder if you should still exercise before bedtime? That's exactly what some researchers at the Swiss Federal Institute of Technology Zurich asked themselves. In a meta-study, they evaluated 23 studies on the topic of exercise before sleep.

The scientists could not come to a clear conclusion for or against exercise before bedtime: Neither seemed to be associated, at least in any robust proportion, with better or worse sleep.

Means for you: Listen to your body and do what suits you and your routine. If you have the urgent need to exercise in the evening: Go for it. However, if you are so diligent, you deserve a reward and special care - and here, too, you might find what you are looking for in our CBD cosmetic products.

After sports: CBD meets menthol

After sports, the CBD gel is ideal to pamper your stressed body and possibly stimulate the regeneration. Simply massage the gel into the affected areas and feel how the gentle massage can already notice an initial relaxation. While the CBD can also relax your body, you benefit from a wonderful cooling effect thanks to the menthol. Combined with your after-workout dopamine, this sounds like a pretty perfect combo, doesn't it? Of course, CBD Sport Gel can also be a perfect way to end your sports session at any other time of the day. Of course, if you're more of a fan of working out in the evenings, we hope it can also help you switch into rest mode afterwards - so you sleep like a baby.