SLEEP BETTER WITH VAAY
Tips and tricks for peaceful nights and exciting days
Who doesn't know this? It's one of those nights when you lie awake for hours wondering, "Why can't I just sleep? You're definitely not alone. Many people complain about problems falling asleep, because insomnia and sleep disorders are widespread and considered to be common ailments. In addition to problems falling asleep, i.e. having trouble falling asleep, sleep disorders are also common, where you can't sleep through the night and keep waking up.
The resulting lack of sleep can make itself felt through symptoms such as difficulty concentrating, forgetfulness, exhaustion or even headaches and thus make your life difficult! That's why it's important to get help for persistent sleep problems and, in particularly bad cases, to consider treatment by a doctor. However, if it's only mild sleep problems, it doesn't always have to be the strongest sleeping pill, because there are also herbal alternatives. Gentle sleep aids such as tea with certain natural ingredients or a sleep spray with hemp can be used as an alternative sleep aid to sleeping pills to ensure that you get a good night's sleep without the risks of strong side effects.
While you sleep, you go through cycles of different sleep stages with varying durations. After falling asleep, you enter deep sleep quite quickly. As the night progresses, however, the deep sleep phases become shorter and shorter, and the rem sleep phases, also called dream sleep, become longer. Then there is light sleep.
Depending on age, the sleep phases vary in duration. Babies sleep about 16 hours a day, while seniors sleep only 5 to 6 hours. The duration of deep sleep is also shorter. In general, the duration of sleep required decreases steadily with increasing age, which is why children in the development phase need regular bedtimes as much as possible.
There are some sleep disorders that can lead to restless sleep or even cause permanent insomnia in some cases. Here we present common sleep disorders and their symptoms.
The best-known symptom of the so-called sleep apnea syndrome is snoring. This is due to the fact that the air supply via the throat is restricted, as the muscles of the upper airways slacken. This not only results in less oxygen saturation during sleep, but can also lead to dangerous unnoticed breathing pauses at night. In addition, sufferers often wake up repeatedly due to the lack of oxygen, which also causes problems sleeping through the night or a sleep disorder. A first remedy for sleep apnea can be to change the sleeping position, because the best position for sufferers of the syndrome is the healthy side position. A supine position, on the other hand, promotes snoring, as the slackening muscles cause the tongue in the palate to fall backwards and block the trachea, causing the breathing pauses and snoring.
In addition, there are the parasomnias, which is the generic term for things that the body does or that happen to it that can affect sleep. This includes, for example, night terrors, from which children from 2 to 6 years of age often suffer. In the first 2 to 3 hours after falling asleep, children startle out of their sleep screaming in panic and crying or lashing out. What may sound dramatic, however, is not so bad. A short time later, affected children usually fall asleep again and can no longer remember it when they get up.
Night terrors should not be confused with nightmares, in which those affected can largely remember what they dreamed.
Other parasomnias include sleepwalking and teeth grinding, both of which can be triggered especially during stress and high levels of exertion.
The so-called restless legs syndrome can also occur during the day, but it is particularly troublesome during the night. Affected people feel tingling in their legs and a pulling sensation in the calf, often accompanied by repeated uncontrolled twitching of the legs. This repeatedly brings sufferers out of sleep without them being aware of the unconscious movements of their limbs, often causing daytime fatigue and exhaustion.
Depending on the severity of the sleep disorder or sleep problem, there are many ways and sleep tips you can try to improve your sleep process. As a gentle help for mild insomnia, you can listen to relaxation music to help you fall asleep. This will calm you down and help you switch off, distracting you from potential musings.
To get an overview of your sleep quality, you can also track your sleep. A sleep tracker measures your sleep and wake phases and calculates how restful your sleep was.
For healthy sleep, however, a good evening routine is the first thing that makes sense. No more caffeine, alcohol or nicotine in the afternoon and no more watching TV or checking e-mails for too long in the evening helps the body produce the body's own sleep hormone melatonin. Quiet activities like drinking a cup of tea or reading a book additionally help to come down and get ready for the coming rest period. If you need absolute darkness to help you fall asleep, a sleep mask might help.
As a gentle alternative to prescription sleeping pills, tea made from the medicinal plant valerian, which is considered grandma's time-honored home remedy for sleep disorders, can be drunk before bedtime. The ancient medicinal plant has a calming and sleep-promoting effect on our nervous system. Other less potent herbal sleep aids without prescription are hemp, hops, lemon balm and passion flower, which are often available without prescription in the form of dragées or tablets.
If you'd rather avoid prescription sleep aids like strong sleep medications or sleep medicine, you can try our CBD sleep drops in the form of a spray. CBD is said to have a calming and relaxing effect according to studies and could thus also ensure a restful sleep. Two to three pump shots of the spray into the mouth is all it takes and should remain in the mouth for a few minutes. After that, the CBD oil should be spit out, as it is only a cosmetic and not a dietary supplement. Our Hemp Sleep Spray with Melatonin, on the other hand, can be swallowed. Moreover, the spray is only suitable for mild sleep problems and only for adults! If you want to know more about the topic, you should definitely read our 10 tips for better sleep with CBD!
You can find interesting facts about CBD and sleep here.
Everyone reacts differently to CBD. Therefore, you should first find out your ideal dosage of the spray and your own personal right time by testing. In general, it can be said that the effect usually takes between 30 minutes and 2 hours. Within this period before you go to bed, you should use the spray.
Unfortunately, there are not yet enough studies on the subject of CBD. However, researchers assume that CBD can have analgesic, anti-inflammatory and relaxing effects. Similar to THC, this makes the cannabinoid a possibly promising agent for all ailments.
Users of our hemp sleeping drops report a relaxing effect that allowed them to sleep better through the night.