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#sleep

Sleep disorder: Why can not I sleep?

24/03/2021 8 MIN. READ Mirko Berger
24/03/2021 8 MIN. READ Mirko Berger

That with the undergoing's such a thing in itself: Over the weekend with your friends? Always and at any time. Right now in your bed, even though you have to get up early tomorrow? Not so fun.

Everyone has lain awake at unsocial times and thought about whether there are (you're welcome) is a life after death and what you really want to have lunch tomorrow (hopefully less dramatic) - and who is not, let him the first stone the pillow uh throw.

If you have turned from left to right you so sometimes even unnerved many times, you were allowed to find often times join our sweeping blow to the topic insomnia. And of course, you will learn it and what you can do to make the dark circles do not become your new brand to have.

By sleep disorder: Why do I wake up at night

?

First things first: wake up at night is not unusual. To to 30 times per night we do, usually without even remember later it. In fact, it could even be a logical evolutionary explanation for it.

Granted: If you stare at the ceiling now knocked out, it is hard to recognize a deeper meaning in the night waking. This could have saved the lives of our ancestors. Finally, they were able to brief awakenings determine if their environment was still safe, and remarkably so as suspicious noises.

Also, studies suggest that the awakening itself is not necessarily a problem. The people do and code without insomnia usually namely equal number of times - how well you can go back to sleep, makes the difference

.

If you need now and more to (re) asleep, has nothing still hot. But at what point you are suffering from a sleep or maintaining sleep disorder?

Symptoms of insomnia as a sleep disorder

As a standard work in the determination of sleep disorders applies International Classification of Sleep Disorders code, which is published by the American Academy of Sleep Medicine, in collaboration with international research groups. Insomnia after one of the most common sleep disorders.

The following symptoms are decisive:

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