smartphones have sooo many benefits: We can read at night in bed without disturbing adjacent beds, we can fall asleep to the favorite music and even without an additional alarm. But how was the same with the blue light while sleeping? Is it true that the phone will list the bed to sleep? And what can we do ourselves to get better rest? We've dug ourselves for you by current studies and compiled the answers.
Even when sleeping, the mobile phone is always nearby
It is no longer uncommon for people with the phone asleep - it replaces precisely what was formerly the crime series on TV or the romance in the evening. The mobile phone use has grown rapidly in recent years - the number of sleep disorders as well. No wonder that a link is suspected. is claimed again and again that the blue light us from falling asleep prevents . But what does science say?
Meanwhile, some research diligently over the use of digital media in connection with the quality of sleep. In fact, seem to people who use the mobile phone just before falling asleep to enjoy a less restful sleep . This is indicated, for example, a Norwegian study out in almost 10,000 young people were asked about their use of mobile phones and their sleep quality.
Another shortcoming of both studies: apply no statement as to whether the insomnia triggered by the phone itself .
or none of this - an exciting conversation via WhatsApp, mobile phone radiation, an exciting game that potentially harmful blue light: Finally, the reasons could be varied.
Secured appears: In addition to the phone to sleep, promotes sleep. The reasons, however, are more difficult to detect and not clearly documented. Let's take a closer look at one of the most common suspects. the blue light to make it difficult to sleep at night
Poor sleeping by blue light?
Is Blue light harmful? To answer this question, we must first know what blue light at all is - it does not look necessarily namely blue from. A quick trip back to the physics classes: light is composed of different wavelengths - longer and shorter - and the blue light is more short-wave and energy
Of particular interest is: Our brains can not distinguish our tablets easily between the blue light in sunlight and the blue light. The blue light contained in daylight, affects our circadian rhythm - this is a sonorous term of art-night-day rhythm describes ours. Means: the dwindling daylight signals our body that it is time to sleep. To this end, with increasing darkness including the "sleep hormone" melatonin code distributed.
So clear blue light before sleeping? Not quite: Even if the blue light is not spoken definitively guilty, it may be worthwhile to go to sleep without a mobile phone
Conclusion: In terms of digital technology, the science is still not quite sure. Nevertheless, you can even do a lot to enjoy relaxing sleep. Thus, even if does not bring up the blue light to sleep - try but once out, put away the phone before going to sleep
