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#sleep

How much sleep do we need?

06/04/2021 7 MIN. READ Mirko Berger
06/04/2021 7 MIN. READ Mirko Berger

Somehow we are at war - we and sleep. And not since yesterday - it is a conflict of the tougher variety.

Even as children bedtime for us was almost a punishment. Forget it, and how lucky we all are now mature and grow up. Correct? That is why we do things differently: be sure to be there early to work and read articles like "These 17 things make successful people before 5 am"

.

where sleep according Maslow's pyramid as a basic need and therefore on a par with eating, drinking and sex. So why we think we have so much around manipulate it?

our body: and what actually says the only thing to really matters here?

In order not to rack our brains and us - and you! - sleepless nights to spare, we took a look at what science has to say on the subject. And you provide the facts for your own personal truce.

The approximate: How much sleep

needs an adult?

How much sleep you need depends primarily on your age. Finally, newborns sleep up to twice as long as adults.

The US National Sleep Foundation, one of the most respected authorities in terms of sleep, are following recommendations for sleep duration

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