Rituals create order and structure. And so lame as it sounds: sometimes we need the
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Right now, where even the boundaries between work and leisure blurred, it is important to think their own daily routines -. And also to keep in mind
In order to succeed and we do not whistle at all this on its last legs, sufficiently good sleep is the first requirement. And because we want it going well, we have here a little ritual together for your good sleep!
Each of the four steps is first explained briefly - and that you may later not lose track, we end up again summarized everything. Have fun and sleep well!
Articles: The sleep ritual with our hemp Sleep Spray
This step is super valuable and you will not want to miss him for more soon. Start about 30-60 minutes before you actually go to bed. If you're dying to get something done, like a late night workout with our CBD Gel, do it now.
Ideally, you should from now on stay screen-free, so tell your ongoing chats Good night, place the alarm clock and (if you dare) switch to Flight mode. Bright lights should be turned off from now.
begrudge order to leave nothing to chance 'you a few splashes hemp Sleep Spray with the sleep hormone melatonin.
The rest you know: brushing teeth, braces clean, wrinkle cream on it, put fresh glass of water next to the bed and even the clothes out set best for tomorrow
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Step 1 of your new ritual is therefore:
"call it a day!" : Mach 'nen clear cut: Monitors from, lights dim, hemp Sleep Spray pure, oral hygiene and off to bed
2) You wake up, how you fell asleep
So if you break still in bed head about what all went wrong today and who you should still desperately need the opinion of fiddles, chances are good that you wake up with the same mood. And of course we can not speak for you, but we just go sometimes assume that you prefer a good mood start off the day.
why is Step 2 of your sleep ritual:
"Thanks, but no thanks!" : Thank your critical mind that he wants to keep you from harm - and then tell him, that he is no longer needed today. Tomorrow is another day.
How about instead, sometimes with ...
3) Positive thoughts make
Sure - it's not always all just sunshine. But let's face it: with things that go wrong, we employ enough, right? And when you have sleepless solved the last time in bed at night a problem? You know what we mean ...
Although it is unusual: Positive thoughts are not so heavy. If you initially need some inspiration, no problem, here are a few questions that will help you:
What makes me happy (and why)?
What am I thankful for?
What do I burn? What I stand up in the morning, though my bed is so warm and cozy?
What I learned today? And how can I get more out of?
This is the 3rd Step of your new ritual:
To you to make positive Use questions the positive things in your life consciously "Good question!" ;
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Does not work? Then maybe again briefly repeat step second Or ...
4) What to do with annoying thought processes?
Sometimes good is it all nothing - to think instead of us for which we should be grateful, smart answers are always more on this one nasty comment by the head of the long thing of the past ... ( "Ha DAS was I supposed to tell her! as they would have looked pretty stupid from the laundry! ")
The solution: Keep your troubled mind simply preoccupied with what more beautiful. Has not written any small body scan, for example. That could look like this:
1) Focus on the big toe of your right foot 2) Hike with your attention from one toe to another and ... 3) Feel your foot, then the ankle, heel ... 4) lower legs, knees, thighs, hips, buttocks 5) Then over to the left leg and steps 1) - 4 repeat) 6) then slowly lower back, abdomen, navel, the individual vertebrae ... 7) Etc. - the principle should be clear. The aim is in this way your whole body to explore.
This type body scan is often used in mindfulness meditation and is extremely powerful. It gets your attention into the body and keeps it as effectively from getting to go very migrate.
Take your time and bring the individual steps in peace.
4th and final step
"Body Scan" : Let your mind wander through your body - how it feels to be you? Use to g o.. Steps or plan your own route.
Short and sweet: The sleep ritual
"call it a day!" : Clear cut. Screens and bright lights. Sleep Spray pure, brushing teeth, go to bed
"Thanks, but no thanks!" : Your critical spirit also needs a break. Bedank 'up and tell him that he is no longer needed today.
"Good question!" : Positive questions, positive answers. There are plenty of positive things in our lives - we lose sight of just sometimes !
"Body Scan" : Your mind wandering through your body - how it feels to be you ?
