There is hardly any sport in which you can call up your full performance from one second to the next. You always need a certain amount of time to get into your training and gradually increase your performance. In the long run, however, it is just as important to give your body what it needs after a training session. Regeneration starts with the cool down after exercise: After jogging, the first thing to do is the classic "run out", as we already know it from physical education classes at school. And gently stretching your body for 5 or 10 minutes is undoubtedly good for you after any kind of workout. Feel your heart rate slowly, but surely, normalize as you do this and you come to rest. Supportively, CBD could help you recover. You can use it not only internally, but also externally. For example, a massage with our CBD Sport Gel not only provides a relaxing effect thanks to CBD, but also has a cooling effect due to the menthol it contains. If you are curious about the gel, you should definitely take a look at our CBD cosmetic products.