Unfortunately, it's still January and there are hardly any people out there right now, grinning and jumping for joy on the sidewalk. It is still winter and our soul is suffering. The vernacular says so well that the skin is a mirror of our soul. Sounds pretty spiritual at first, but yes, there is a lot of truth to it!
It's not just our faces that tell us whether we're happy or sad, whether we've had a good night's sleep or not, whether we're currently in an easy mood or terribly stressed: "Man, you don't look good at all!" is just one of the phrases that are reflected in it.
HOW DOES OUR SKIN KNOW THAT WE ARE FEELING UNWELL?
Our skin and our central nervous system originate from the same cell tissue. Psychological stresses, such as anger, fear or stress, therefore have a direct effect on the skin via hormonal changes, as most skin cells are particularly sensitive to stress hormones. These messenger substances constrict the blood vessels, the tissue is less well supplied with blood and the skin becomes less resistant. Scientific studies have repeatedly shown that reducing stress levels can have a positive effect on skin health.
DON'T LET YOURSELF (AND YOUR SKIN) GET STRESSED!
Our skin has to endure a lot. Not only our internal stresses, but also external influences it is permanently exposed. Not only our psyche, but also the winter blues (keyword: "Blue Monday"), hardly any sun and winter temperatures have negative influences on our largest organ. Bad mood, little fresh air and little affection from our central star let our skin suffer. It becomes sallow, dry and sad. In summer, however, it is often just as stressful for our skin.
So we should care for and love (!) our skin, and give it plenty of attention accordingly.
We recommend relaxation techniques such as meditation, PME (Progressive Muscle Relaxation), but above all daily routines - so-called "me-time" - to reduce the personal feeling of permanent stress. Our CBD BODY CREAM is ideal for this purpose. It works for any skin type, is dermatologically tested and can be used anywhere on the skin. Its nourishing properties help your skin out of the winter blues, making it soft and supple.
LESS STRESS FOR YOUR SKIN: OUR #RELAX TIPS.
LESS STRESS IN THE OFFICE
Warm sugar: A cup of cocoa promotes the release of the happiness hormone serotonin. So go for it.
Noise cancelling: Put on headphones. It's a clear signal that you're in the tunnel and need your rest.
More focus: Turn off your phone and Slack messages. This will help you get important tasks done without interruptions and reduce stress.
Me-Time 1: Schedule your evening off. After work is before housecleaning? Make a conscious decision to do just one activity in the evening. Save the rest for the weekend.
Comfort first: Feel free and wear comfortable clothes that you feel good in, even in the office. That way, you won't feel unnecessarily constricted in stressful situations.
LESS STRESS IN THE HOME OFFICE
Be prepared: Lay out your outfit for the next day in the evening, so you don't have to make time-consuming decisions in the morning.
Take your time: Celebrate your breakfast and prepare the kids' school lunch or your own packed lunch in peace.
Sleep well: a lavender pillow on the nightstand or one of our soothing sleep products can promote sleep and relaxation.
Me-Time
2: Schedule one evening a week just for yourself, your hobby, your partner or your friends.
Smile: Make faces. This not only relaxes your facial muscles, but also makes others laugh.
LESS STRESS, BETTER SKIN
A large part of our problems often lies in the demands we place on ourselves without asking: "Does it have to be like this?!". But one thing is for sure: those who are less stressed and more satisfied with themselves also radiate this and look as beautiful on the outside as they feel.
