There are many small things we can do to gain a greater sense of self-love. but the most important thing we seem to forget all, is to just take time for Numero Uno. It may sound corny, but it's true what they say: The most important relationship you have is that to yourself.
This is why it is SO important self-care practice, whether it's something small, like hearing your favorite songs or a two-hour pampering evening - it adds up all p! >
What self-care is and what it is not
self-care does not mean only to do what you want - and ignore the needs and wishes of the people around you. The point is to find a balance between giving and taking. Acts of self-love do not cost a lot of money or take a lot of time. It may be something simple like a walk in the park to feed the ducks, take a bubble bath or do light exercise: You decide!
We have compiled a list of self-care tips - including proposals that allow you to start right away. So, what are you waiting for? No seriously! TO BREATHE! Take a deep breath and appreciate your life for what it is, (and others) rather than to blame for what is not. Life is a gift. It is amazing how many live as if it were not.
But one step at a time. So you come to a good place in his life. Conversely, one can but so also reach a bad place. It is therefore necessary to look closely, what you can do.
self-care tips for starting
- Try something new that you've always wanted to try again. Whatever it is always that you avoid in life is exactly what you are trying to master should. Just to be passionate is an incomplete existence. It means that you dedicate yourself to other things than yourself. To truly have a lasting effect on your own life, you should simply enjoy the who, what you love.
- Pump up the morning before work, it's okay if you go out and want to destroy the world. Nothing is wrong with a little motivation. But do not forget to make your bed first.
- Anti-Jammertag. Try not to complain, even if everything goes wrong today. If you strive consciously to stop whining, you'll notice that there is not much what you could really complain.
- get angry today not your fault. Everyone makes mistakes every day - that's life. But one thing to which we should remember is that the brooding rarely solves anything about mistakes made. It is impossible to 100%, to change the past without a time machine. Here's a friendly advice: Stop being to wallow in the past and begin to prefer to fix them. To make spending your time with things that will help your future better every day.
- Stay humble. not that no person or group has priority over forget you. Be ', who you are and just leave everything at times get you.
- When it comes to health and fitness, the best decision is literally the decision that you make to begin to consciously make good decisions. Walking can be a start. Start slowly and work your way further and further high.
- Sign in to an old friend and revels together reminiscing about old times. Memories do not cost much, but they will always be the most valuable thing you have.
There are many small things we can do to help us achieve a greater sense of self-love. But the important thing is that we do not forget to really take time for ourselves. How about this , for example, with a relaxing bath with our CBD bath bomb? Just do it just for you!
Hear about your morning zoom calls or Home-schooling think. Self-care is your safety net, a blanket on a cold day. It is time to stop and bring your mind back into balance. Self-care is as you would your own love letter. It gives you a greater perspective and allows you the little things to schätzen- the good, the great and the unique. 💚