Why melatonin?
The natural hormone is involved in the regulation of your sleep-wake cycle. As little as 1 mg of melatonin helps shorten your time to sleep (1). Melatonin also helps to reduce your subjective feeling of jet lag (2). | (1) Melatonin helps to shorten your sleep time if you take 1 mg of melatonin shortly before going to bed. (2) The positive effect is achieved if you take at least 0.5 mg of melatonin shortly before going to bed on the first day of travel and on the first days after arriving at your destination.