Calm down slowly in the evening and avoid agitating activities such as sports or intensive media consumption. Bring body and mind to rest and prepare yourself consciously for going to bed.
About 30 minutes before going to bed, spray 4 pumps (total 0.6 ml) into your mouth and keep the SLEEP SPRAY under your tongue for at least 90 seconds before swallowing. 0.6 ml contains: 0.5 mg melatonin, 1.5 mg hemp extract and 0.47 mg vitamin B6 (34% of the recommended daily dose).
Now go to bed and prepare your body and mind for a well-deserved night's rest. Sleep well!