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It’s your first time with CBD? Here’s what you need to know.

04/08/2022 4 MIN. READ Sophie Klingler
04/08/2022 4 MIN. READ Sophie Klingler

Your first-ever 3-meter dive, your first solo backpacking trip, your first kiss, your first attempt at making sushi ... Forging into new territory not only makes for great conversation, it can broaden your horizon. When was the last time you did something for the first time?

If it's time for a new "first," we've got something for you: CBD. Given the myths and confusion that surround the subject, we’d like to help you prepare with the following tips for your first experience.

Will CBD oil make me high and give me the munchies?

There are plenty of rumours going around about CBD: Does it get you high? Is it a crime to drive a car with CBD in my system? Will it give me the munchies like a joint? In a word, NO. So what does CBD oil do?

Like THC, CBD is a cannabinoid derived from the hemp plant. The difference between CBD and THC is that whereas THC is known for its psychoactive effects, CBD will not get you high, even when consumed in large dosages. CBD is also legal and virtually free of side-effects.

What, exactly, does CBD do?

How CBD affects you depends on two key factors: the right dosage and product quality. If you want to buy a CBD oil you should always make sure that it is of high quality and made from all-natural ingredients. But more on that later.

The mechanisms of action of CBD are so diverse that the oft-heard term "miracle cure" may not be so far off. Initial studies and field reports have shown that CBD can have the following effects:

  • anti-inflammatory
  • relieves pain
  • calming
  • reduces anxiety

Your endocannabinoid system is responsible for these reactions. Never heard of it? Then it's high time you did, because this underappreciated component of our nervous system is really something to behold. Things like our memory, how we regulate pain and our immune system can all be affected when endocannabinoids come into contact with specific receptors. And guess what else binds to these receptors and acts in ways similar to the body's own cannabinoids? You guessed it: exogenous cannabinoids, such as CBD.

When should I take CBD oil?

The properties noted above suggest that you can use CBD for different things. Recent research shows that CBD oil can help with anxiety , and it can provide relief from migraines and headaches. If you have trouble sleeping, CBD may give you more restful nights. Preliminary research also shows that CBD can contribute to your skin’s health.

Even for serious disorders like chronic pain, inflammation or hypertension, CBD oil is said to be effective as an alternative treatment. As always with such cases, it’s best to talk with a doctor you trust about these things. We may be fluent in CBD-ese, but we're not medical professionals.

How do I take CBD oil?

It appears that CBD and the endocannabinoid system get along pretty well. The question, then, is how do we get the two together?

There are several ways by which CBD oil can enter your body and work its magic. For example, you can swallow CBD oil in the form of capsules or take it as drops. CBD can also be absorbed through the skin in the form of cosmetics – as a cream, for example. Another popular option is to treat yourself to a relaxing evening with CBD bath bombs or CBD massage oil.

If the bath and massage haven't entirely won you over yet, you can try gently inhaling the cannabinoid through the use of a CBD oil diffuser. By engaging in breathing exercises when dealing with anxiety, CBD can be a real life-saver in stressful situations.

What’s the catch? Are there any side effects?

If you ever end up taking a few drops too many, simply remember to keep calm. If things go right, CBD can also help you with this. All jokes aside, according to the World Health Organisation, CBD is safe and is not addictive.

While there are currently no long-term studies on CBD’s side effects , there are reports of possible effects such as fatigue, insomnia, dizziness, diarrhea, or allergic reactions.

In most cases, these side effects are related to exceeding your ideal dosage. So if you have any of these side effects, simply tweak your dosage a bit. Also, if you have a pre-existing condition, are on medication or are pregnant, you should always discuss the use of CBD with your doctor first.

Is there such a thing as “bad” CBD?

Side effects might also be rooted in the product itself. Some manufacturers use synthetic CBD, mix it with other chemical ingredients, or omit CBD entirely from their products. Clearly, these products won’t have the effect they’re supposed to have.

This raises the question: Which providers can I trust? We recommend that you always be mindful of transparency and look for a list of ingredients and information about the manufacturing process. It’s also worth taking a close look at the small print. Given the rather dubious nature of licensing in foreign countries where some companies are registered, doing a little extra research is advisable.

By the way, just because CBD's mechanism of action isn't always immediately felt doesn't mean you’re dealing with a bad product. After all, if you think about how you feel when you take a vitamin C tablet, you probably don't notice anything at first, but the long-term effect can be profound.

If you & are interested in buying CBD oil & CBD , we can of course recommend our products, which are made from 100 % natural ingredients. Whether it’s the CBD drops, diffuser pens, or CBD bath bombs that have piqued your interest, we wish you a pleasant journey as you embark on your CBD adventure!

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